Stress Busters for Eco-Innovators
Do Less and Achieve More through Mindfulness
Ready, Set, Go! Join me on a Journey of Awareness! I invite you to participate in an exciting Mindfulness Challenge! Let's apply the principles of mindfulness we've been learning together. As we've talked about,...
Stress Busters for Eco-Innovators
Mastering the Moment: The Science of Mindfulness2
What is “beingness?” It is a state when your mind is still. Your attention is fully and intensely in the now. In the Now, you have no problems, according to Eckhart Tolle, prolific author and...
Stress Busters for Eco-Innovators
Mastering the Moment: The Science of Mindfulness1
Mindfulness is simply being present—not thinking of the past or worrying about the future. Just being. The Buddhist Sutra of Mindfulness is “When walking, be conscious that you are walking. When...
Stress Busters for Eco-Innovators
Color Your Way to Calm
#Can coloring make you calmer? Yes, according to a January 29 article in Inc’s newsletter, which talks about neuroscience and the benefits of adult coloring. The article reviewed the work of psychologists Michael Mantizos and Kyriaki...
Stress Busters for Eco-Innovators
How to Use Your Gut
Your body knows. Once you learn how to read it, it will tell you “Yes” or “No” to whatever question you ask it. Start by taking 3 slow deep breaths—inhale through your nose and exhale through your mouth. Say...
Stress Busters for Eco-Innovators
Your Body's Whack-A-Mole
Have you noticed that sometimes when you are feeling a lot of stress at work, your body starts complaining? Maybe you develop a headache, your heart pounds, your stomach aches or other pains crop up. Rather than grabbing a medicine...
Stress Busters for Eco-Innovators
Commit to Be Fit
In today's fast-paced world, maintaining your regular exercise regimen is not just a lifestyle choice, but a critical component for holistic health and well-being. At the heart of its numerous benefits is the improvement in cardiovascular health....
Stress Busters for Eco-Innovators
The Power of the Plate
In today's fast-paced world, the importance of consuming the right foods cannot be overstated. A diet rich in fresh and whole foods is a cornerstone of maintaining good health and vitality. Fresh fruits and vegetables, preferably...
Stress Busters for Eco-Innovators
Minimal Effort Yields Maximum Gains
Being intentional is a powerful way to cultivate a new way of being to support your ecosystem. By consciously directing our thoughts, actions, and choices towards a specific behavior, we increase the likelihood of repeating it...
Stress Busters for Eco-Innovators
Why Less Sleep Isn’t More
When you don’t have enough hours in a day to get all that you want to do, where do you make up the time? Oftentimes, it is by sheering off hours that you would be sleeping. What harm could it do? Continually minimizing the...
Stress Busters for Eco-Innovators
How to Take Care of Your Own Ecosystem
Similar to the Earth, our bodies consist of interconnected systems. Humans have caused significant harm to the planet due to a lack of understanding of this interdependence. Similarly, we often neglect our own bodies as an...
Stress Busters for Environmental Stewards
Awakening Your Awarenss
In his thought-provoking book, Excuses Begone, author Wayne Dyer introduces us to the fascinating dance between our unconscious and conscious minds. It's our conscious mind that appears to steer the ship of our daily lives, yet...
