Stress Busters for Eco-Innovators
We Are All Indigenous—Walking the Red Road
As indicated in earlier posts, I am reviewing Doug Good Feather’s book, Think Indigenous: Native American Spirituality for a Modern World. In my last post, I referred to Good Feather’s statement...
Stress Busters for Eco-Innovators
We Are All Indigenous2
As indicated in my first post, I am reviewing Doug Good Feather’s book, Think Indigenous. He states, “If we were to journey back to our earthly ancestral origins, each of us would discover heritage and wisdom deeply...
Stress Busters for Eco-Innovators
We Are All Indigenous
#Where are your roots? Believe it or not, we are all indigenous—to Mother Earth. According to Doug Good Feather, author of Think Indigenous, “If we were to journey back to our earthly ancestral origins, each of us would...
Stress Busters for Eco-Innovators
Visualize Your Happy Place!
#What is it that would make you happy? When we take the time to imagine and picture what would make us happy at work or at home, we are setting a clear intention for what we want to achieve. Visualization helps to focus our minds and...
Stress Busters for Eco Innovators
How Gratitude Leads to Happiness
When you think about it, you have a lot to be grateful for, don’t you? There is an adage that is, “What you appreciate, appreciates” and cultivate “an attitude of gratitude.” Why is this?...
Stress Busters for Environmental Stewards
Acceptance is Key to Happiness
A little over a year ago, I revealed that my beloved 5-year old Terrier mix, Luna Mae, was diagnosed with kidney failure—protein losing naturopathy (PLN), specifically. The news was devastating to me and for a few...
Stress Busters for Eco-Innovators
You are Wired for Happiness
One of the most important findings in the field of psychology over the last twenty-five years is that each of us has a Happiness Set Point. It’s like a thermostat setting and no matter what happens to us, we seem to hover...
Stress Busters for Eco-Innovators
How to Be Happy
# Are you Happy? The Dalai Llama said that our basic nature is to be happy. Life flows easier when we are happy; things just fall into place. What does happiness mean to you?
At its core, happiness represents a state of well-being and...
Stress Busters for Eco-Innovators
Who Loves You, Baby?
Today is Valentine’s Day! Many of us around the world celebrate it by showing those who are important in our lives how much we care about them. But what about caring about ourselves? Self-love is not selfish. When we love ourselves by...
Stress Busters for Eco-Innovators
Mastering the Moment: Day Three of the Mindfulness Challenge!
Well, you made it! Day 3 of the Challenge! #How did you do? Did you count less coins each day? Betsy, my Cash Cow had 1 coin in her and that was from not closing the refrigerator door completely....
Stress Busters for Eco-Innovators
Mastering the Moment: Day Two of the Mindfulness Challenge!
Well, here we are on day two. Are you making progress-- here is mine! I had 3 coins in Betsy, the Cash Cow, one less than on Day One. Why? I am still not closing cabinets each time. I am...
Stress Busters for Eco-Innovators
Mastering the Moment: Day One of the Mindfulness Challenge!
How did you do on your assignment to identify four or five habitual actions that you undertake without much thought (and often lead to frustration) and challenge yourself to change these...
