Stress Busters for Environmental Leaders
Bam! How to Recognize Miracles All Around You. A story about my little Luna Mae.
Growing up, I eagerly awaited the monthly edition of Reader’s Digest, so I could read the featured True Story. While the plot was often painful, the ending was always...
Stress Busters for Environmental Leaders
Bam! How to change your thoughts to reduce stress
Something we know for sure is that things happen to us that we cannot control. Most times, at best, we are observers. We can choose to become upset about what happens or not. When television reporters...
These days, it seems that it’s hard to find inspiration. That’s why I would like to share a resource I recently learned of that is bound to get your creative juices flowing-- All That We Are, a podcast hosted by Amisha Ghadiali. In her introduction about the series (formerly known as...
Stress Busters for Environmental Leaders
Bam! How Feelings Affect Your Body and Water Resources
Dr. Masaru Emoto’s book, Messages from Water, discusses an experiment he conducted on water molecules. According to his research, water molecules are influenced by the energy emanating from...
Stress Busters for Environmental Leaders
BAM! How to Eliminate Pain or Anxiety
Have you noticed that sometimes when you are feeling a lot of stress at work, that your body starts complaining? Maybe you develop a headache, your heart pounds, your stomach aches or other pains crop up. Rather than...
Stress Busters for Environmental Leaders
BAM! How to Get Back on Track Quickly!
Breathing is not merely a method to dispel thoughts and emotions by holding it or increasing its pace; it also serves as a conduit to connect the body and mind, facilitating access to wisdom. When your mind feels...
Every day we wake up, we have a blank slate. What is that you want to have happen today? What does success look like to you? A key tool is visualization. Visualize what you’d like to have happen and then in your mind, take a few minutes to lay out your day. What meetings do you have...
New Year’s Resolutions don’t work. Experts say that we forget about them within the first two months of the New Year. But, unlike resolutions, intentions DO WORK if you follow some simple steps. Living with intention means spending your time on things that matter most in all areas of...
The Nature of Plants
Change the Way Your Look and Things, and the Things You Look At, Change. Wayne Dyer.
Consider a fresh perspective on plants with a unique opportunity. Some time ago, I mentioned Bioneers’ interview with anthropologist Jeremy Norby, titled “Natures...
Stress Busters for Environmental Leaders
BAM! How to Take Care of Your Own Ecosystem
Similar to the Earth, our bodies consist of interconnected systems. Humans have caused significant harm to the planet due to a lack of understanding of this interdependence. Similarly, we often neglect our own...
Stress Busters for Environmental Leaders
BAM! How to Smile Away Stress!
In recent studies, scientists investigating the impact of Botox found that treating frown lines not only smoothed wrinkles but also reduced depression in patients. Research conducted by French physiologist Dr. Israel Weinbaum...
Stress Busters for Environmental Leaders
BAM! How to Reduce Your Anxiety
Are you looking to perform at your best at a moment’s notice? If so, I have some quick and effective hacks that you can use right away if you find yourself feeling anxious, overwhelmed, exhausted or confused about what...
