Stress Busters for Environmental Leaders
Mastering the Moment: The Mindfulness Challenge!
Ready, Set, Go! Join me on a Journey of Awareness! I invite you to participate in an exciting Mindfulness Challenge! Let's apply the principles of mindfulness we've been learning together. As we've talked...
Scientific research continues to shed light on the astonishing cognitive abilities of various animal species and these findings suggest that many traits we associate with humanity, including memory, communication, empathy and intelligence, are more widely distributed among the animal kingdom than...
Stress Busters for Environmental Leaders
BAM! How to Lower Your Anxiety
Anxiety happens when you are looking at the past or anticipating the future and are not in present time. For me, that can result in anxiety. In some cases, it results in an irregular heartbeat, which can be frightening. What...
Stress Busters for Environmental Leaders
BAM! How to Unlock the Power of Intention
When was the last time you said to yourself or others, “Well, I had good intentions…” but it didn’t quite work out the way you planned?
Marci Shimoff, an internationally known expert in the...
Stress Busters for Environmental Leaders
BAM! How to Know “Yes” or “No” in an instant
Once you learn to read your body, it will tell you “Yes” or “No” to whatever question you ask it. Start by taking 3 slow deep breaths—inhale through your...
Stress Busters for Environmental Leaders
BAM! How to Rekindle Your Intuition
Intuition is real. When we were children, we used it almost exclusively. Every one of us has access to an extraordinary power within us—one that shows us the truth above all things and aligns us with insight and...
Stress Busters for Environmental Leaders
BAM! How to Change Your Close Circle
The saying “You are known by the company you keep,” highlights the significant influence that the people around you can have on your life. It has been estimated that you become the average of the five...
Stress Busters for Environmental Leaders
BAM! Who Are You Attracted To?
Do you remember how concerned your parents were about who you hung around with when you were growing up? They may have wanted you to hang around friends who would be a good influence on you. The same thing holds true for...
Stress Busters for Environmental Leaders
BAM! You Are a Whirling Dervish!
The Law of Vibration reminds us that we are all connected through energy, and that our energy is constantly in motion. Everything in the Universe is vibrating and so are you! To ensure you are experiencing the truth of who...
Stress Busters for Environmental Leaders
BAM! How to Avoid Hitting the Panic Button
Objects, events and ideas do not possess any inherent meaning or value. Instead, it is us, as human beings, who assign meaning to them based upon our own experiences, culture, and beliefs. The meaning we assign to...
#What is your passion? I’ve often heard that when you follow your passion, it doesn’t feel like work. I would say that may be true, but there are other times when things don’t go your way in the pursuit of that passion and you may question whether or not you should...
#What is it that would make you happy? When we take the time to imagine and picture what would make us happy at work or at home, we are setting a clear intention for what we want to achieve. Visualization helps to focus our minds and energies on the positive aspects of our lives, promoting a...
