Stress Busters for Environmental Stewards
How to Choose Who You Hang Out With
Have you ever had a colleague who always shoots down your ideas and tells you why they won't work? Everything is energy and vibrates at different frequencies. When you're operating at a high vibration level such...
Stress Busters for Environmental Stewards
BAM! How to Pick How You Show Up
Do you want to change the way you show up in the world? It's all about the energy you give out and receive. As the saying goes, “Wherever you go, there you are.” As I’ve stated before, everything is...
Something we know for sure is that things happen to us that we cannot control. Most times, at best, we are observers. We can choose to become upset about what happens or not. When television reporters interview several people about an event that they witnessed, oftentimes each person will have a...
Stress Busters for Environmental Stewards
How to Take Responsibility
#When situations, work products or relationships don’t go as you had hoped, how do you respond to them? Do you play the “blame, shame and complain game” to avoid taking responsibility for how you feel about or...
Stress Busters for Environmental Stewards
How to Love Your Rituals!
In his ground-breaking masterpiece, Atomic Habits, James Clear amazes us with a staggering revelation: an astounding 40 to 50% of our daily actions are governed by habits. Stop for a moment and let that sink in. These habitual...
Stress Busters for Environmental Leaders
How to Be Present in the Moment
It’s common to view life as happening to us, leaving us feeling like victims of circumstances. However, our interpretation of events is what leads to stress and suffering. Being present in the current moment means...
Stress Busters for Environmental Leaders
How to Stop Fear in Its Tracks
Eckert Tolle, author of The Power of Now as well as many other titles, stated that “fear comes in many forms: unease, worry, anxiety, nervousness, tension, dread and so on.” This is psychological fear that is...
Did you realize that June is internationally recognized as World Oceans Month? This noteworthy initiative, spearheaded by the National Oceanic and Atmospheric Administration (NOAA) serves as a crucial reminder of the pivotal role our oceans play in sustaining life on earth. Globally a staggering...
Stress Busters for Environmental Leaders
How to Pay Attention
We recently wrapped up a Mindfulness Challenge, which underscored the pivotal role of maintaining focus on our present actions. Today's message ties in perfectly with our mindfulness dialogue and brings to light a thought-provoking...
Stress Busters for Environmental Leaders
Mastering the Moment: Day Three of the Challenge!
Well, you made it! Day 3 of the Challenge! How did you do? Did you count less coins each day? Betsy, my Cash Cow had 1 coin in her and that was from not closing the refrigerator door completely. Bummer! But...
Stress Busters for Environmental Leaders
Mastering the Moment: Day Two of the Challenge!
Well, here we are on day two. Are you making progress-- here is mine! I had 3 coins in Betsy, the Cash Cow, one less than on Day One. Why? I am still not closing cabinets each time. I am improving, but...
How did you do on your assignment to identify four or five habitual actions that you undertake without much thought (and often lead to frustration) and challenge yourself to change these patterns? Did you track your progress by putting one coin per mindless action in your favorite...
