Stress Busters for Environmental Stewards
How to Pay Attention
Last month, we wrapped up a Mindfulness Challenge, which underscored the pivotal role of maintaining focus on our present actions. Today's message ties in perfectly with our mindfulness dialogue and brings to light a thought-provoking...
Stress Busters for Environmental Stewards
How Everything Can Really Mean Nothing
Something we know for sure is that things happen to us that we cannot control. Most times, at best, we are observers. We can choose to become upset about what happens or not. When television reporters interview...
Stress Busters for Environmental Stewards
How You Can Find Peace
Are you becoming more adept at listening to the news? Do you feel yourself growing in understanding about how to live in these uncertain times?
Eckhart Tolle, a spiritual teacher who has written several inspirational books wrote...
Stress Busters for Environmental Stewards
How to Know Your “Yes” or “No” in an Instant
#When you don’t have a lot of time to deliberate, how can you make the best decision?
Every day, we are faced with numerous decisions that require quick and efficient...
Stress Busters for Environmental Stewards
How to Find the Fountain of Youth
The Law of Vibration reminds us that we are all connected through energy, and that our energy is constantly in motion. Everything in the Universe is vibrating and so are you! To ensure you are experiencing the truth of...
Stress Busters for Environmental Stewards
How to Get All the Support You Need
Unlike the Laws of Nature, the Universal Laws are a unique blend of science, spirituality and metaphysics that work together to create harmony and balance in the Universe. These laws are intrinsic and unchanging...
Stress Busters for Environmental Stewards
How to Have a Great Week!
Are you living your day with authenticity or just going through the motions? By being intentional, you can fully enjoy your day. Before you start your day, take a few minutes to reflect on your schedule, the people you will meet...
Stress Busters for Environmental Stewards
How to Stand on Your Own Shoulders
Each of us has gone through phases or chapters in our personal and work lives that involve both internal and external experiences. Our past selves have played a significant role in shaping our current identities. Our...
Stress Busters for Environmental Stewards
Who Are You Becoming?
Like Marianne Williamson said in her poem, Our Greatest Fear, “Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure.” When you take a good look at yourself, what do...
Stress Busters for Environmental Stewards
A Forgiveness Lesson from Ancient Hawaii
We never know how much we impact each other. An incredible story was told by Dr. Ihaleakala Hew Len, a therapist at a state hospital ward for the criminally insane in Hawaii. The ward was dangerous and staff feared...
Stress Busters for Environmental Stewards
How to Forgive Others
Here is a simple practice you can use to forgive someone who you are holding anger, hatred or resentment toward in your heart
- Sit someplace where you will not be disturbed.
- Close your eyes and think of someone you are holding anger,...
Stress Busters for Environmental Stewards
How to Forgive Yourself
It's common to reflect on the past and focus on our mistakes, regrets, and feelings of guilt or shame. However, if we step back and look at the bigger picture of our lives, we'll see that these negative experiences are just a small...
