Stress Busters for Eco-Innovators
Winter Solstice Wonders: Contemplations and Celebrations
In many cultures, winter is a time of renewal, regeneration, and gathering with our communities to share knowledge, skills and stories. We may also be reflecting upon the past–what we may have done wrong; how we may have hurt someone; how we may have a substantial amount of guilt or shame about our behaviors. Everything that has happened in your life has led you to a deeper understanding of who you are. Is there anyone or anything you would like to forgive? Forgiveness is a cornerstone for true happiness and is essential for renewal. When you forgive, you are ultimately doing it for your own benefit because you are releasing the pain and contraction in your own heart. Here’s a Hawaiian forgiveness practice you might like to make a part of your winter reflections. According to Dr. Hew Len, whenever a place for healing presents itself in your life, open to the place where the hurt resides within you. After identifying this place, with as much feeling as you can, say the below four statements:
I love you. I’m sorry. Please forgive me. Thank you.
Wishing you peace and happiness, always.
Sacred Earth Science helps eco-innovators avoid burnout by teaching them tools and techniques that transform the way they do their vital work. Our tools and techniques integrate eastern, western and indigenous science and we support growth through our Next Level Coaching.
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