Stress Busters for Eco-Innovators
Who Loves You, Baby?
Today is Valentine’s Day! Many of us around the world celebrate it by showing those who are important in our lives how much we care about them. But what about caring about ourselves? Self-love is not selfish. When we love ourselves by caring or our body, mind and spirit, we create a balanced and harmonious life. When we prioritize self-love, we engage in practices that promote our physical health, mental clarity and emotional stability. Taking care of our body through nutritious food, regular exercise and adequate sleep is crucial for us to be able to continue to support our environmental and life missions as well as to support those we care about in our lives. Attending to our spirit is equally important because it connects us with our core values, beliefs, and the essence of who we are. What’s the answer to, “Who Loves You, Baby?” I hope the answer comes to mind immediately…it’s YOU!
Sacred Earth Science helps eco-innovators master leadership skills by learning and applying innovative tools and techniques to manage demanding workloads, reduce stress, boost their productivity, and achieve work-life balance. Our specialized training and Next Level Coaching help clients transform the way they work.
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