Stress Busters for Environmental Stewards
What If… We Could Center Ourselves at Work?
What if…every employee responded to their anxieties, feelings of overwhelm or even anger at work by taking responsibility for their feelings by using some key techniques? By grounding or centering ourselves, we anchor our awareness to the present moment, reducing the tendency to getting carried away by negative emotions. By employing various relaxation techniques such as meditation, breathing exercises and visualization, we can restore emotional balance and clarity of mind. By taking a few moments to center the mind and body, we can regain clarity, reduce stress, and gain better control over our emotions. What if every workplace had a quiet grounding room for employees to go to, no questions asked?
Sacred Earth Science helps environmental stewards avoid burnout by teaching them tools and techniques that transform the way they do their vital work. Our tools and techniques integrate eastern, western and indigenous science and we support personal and professional growth through our Next Level coaching.
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