The Incredible Power of Emotions
It’s the holiday season and if you celebrate any of the holidays, you may be on a roller coaster of emotions. Maybe you hate the crowds at the store; don’t know what to buy for certain people or are dreading having to see some folks that drive you crazy, even if it is for just a few hours. Whatever it is, there’s an app for that! Not really, but there is something you can do to change how you feel.
Everything in the Universe is energy and that energy vibrates. We pick up on those vibrations through our emotions. Our emotions also vibrate and can cause feelings we don’t want to have. Check out this Funnel of Emotional Vibration. How are you feeling right now? If you are one of the lower emotions, such as 11.) Overwhelmed, you can move up the spiral to one of the more positive emotions and you will feel better. How do you do that? By noticing what you are feeling, seeing what level it is on, deciding you want to feel better and then pivot to a higher-level emotion by doing something you enjoy. Maybe it’s looking at a favorite photograph, petting your dog or cat or even going outside for a walk. Whatever it is, as the Nike slogan says, “Just Do It!” You will be amazed at how much better you feel!
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