Stress Busters for Environmental Stewards
Stop Losing Your Mind!
Sensory overload is commonplace for most of us, but you can calm your mind by learning the art of meditation. Meditation trains the brain for optimal well-being and performance by creating new neural pathways in your brain. Building new neural connections can lead to innovative thinking and problem-solving as different parts of the brain communicate more fluidly. While anytime you are feeling totally present and peaceful can be meditative, like walking in nature, taking a shower, listening to music, one of the common ways is to sit quietly and follow your breath. Seated meditation can be done anywhere and at any time--as long as you can be alone in a quiet space. It is a mind-body practice and can reduce stress, manage anxiety, reduce depression, lower blood pressure, strengthen your immune system, improve your memory and change how you emotionally react to situations. Yes, it is THAT GOOD! And, it's easy to do. It just takes presence--being in the moment. Here, I take a few minutes to introduce you to meditation and take you through a guided meditation in my video.
#How can you add a short meditation practice to your day?
Sacred Earth Science helps environmental stewards avoid burnout by teaching them tools and techniques that transform the way they do their vital work. Our tools and techniques integrate eastern, western science and we support growth through our Next Level Coaching.
#meditation#followyourbreath
