Stress Busters for Environmental Leaders
BAM! Pay Attention to Your Thoughts
Universal Law #8 The Law of Perpetual Transmutation of Energy
All things are made up of energy, including our thoughts, which can manifest into reality. Emotions serve as a signal of our thoughts and generate vibrations, with love, joy, and peace being the higher vibrational emotions, and apathy, guilt, and shame being the lower ones. To avoid attracting negative emotions from others, it is crucial to identify and catch thoughts with lower vibrations. By focusing on higher vibrational emotions, we can raise the energy level of those around us and positively impact our environment.
Test It Out. Perhaps you have a friend who is a “Debby Downer or Downer Dan.” Give him/her a call and counter negative comments with positive ones. Rather than agreeing that things are bad, focus on the good things that result from what is being said. Hopefully, this exercise will result in one of the more upbeat conversations you’ve had with this friend!
Sacred Earth Science helps environmental leaders avoid burnout by teaching them tools and techniques that transform the way they do their vital work. Our tools and techniques integrate eastern, western and indigenous science and we support growth through our Next Level Coaching.
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