Stress Busters for Eco-Innovators
Mastering the Moment: Day Two of the Mindfulness Challenge!
Well, here we are on day two. Are you making progress-- here is mine! I had 3 coins in Betsy, the Cash Cow, one less than on Day One. Why? I am still not closing cabinets each time. I am making improvement, but still need to focus!
What does this challenge have to do with work? Being mindful is crucial for enhancing productivity in the workplace. Mindfulness refers to the practice of intentionally focusing your attention on the present moment without judgment. When people cultivate mindfulness, they developed a heightened sense of self-awareness and become more attuned to their thoughts emotions and physical sensations. By practicing mindfulness, employees can avoid getting caught up in unproductive habits or reactive behaviors, and instead direct their attention and efforts towards tasks that truly matter.
I look forward to checking in with you on Day Three of our Mindfulness Challenge!
#How did you do with mindfulness today? Count your coins!
Sacred Earth Science helps eco-innovators master leadership skills by learning and applying innovative tools and techniques to manage demanding workloads, reduce stress, boost their productivity, and achieve work-life balance. Our specialized training and Next Level Coaching help clients transform the way they work.
#mindfulness#mindlessness#piggybank
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