Stress Busters for Eco-Innovators
How to Use Your Gut
Your body knows. Once you learn how to read it, it will tell you “Yes” or “No” to whatever question you ask it. Start by taking 3 slow deep breaths—inhale through your nose and exhale through your mouth. Say “yes, yes, yes” continually while placing your hand on your body in this order: chest, shoulders, belly and solar plexus. Notice how “yes” is feeling in those places. Does it feel expansive? Now, do the same with “no.” Say “no, no, no” continually while placing your hand on your body in the same order. Notice how “no” feels in your body. Does it feel constricted? You can practice this while waiting for a light to turn when driving; walking along your favorite path—any place you can quiet your mind and connect with your body. Soon, you will know the answer to any important question you ask yourself in an instant! This exercise was taught to me by Marci Shimoff, Shimoff and Associates.
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Sacred Earth Science helps eco-innovators master leadership skills by learning and applying innovative tools and techniques to manage demanding workloads, reduce stress, boost their productivity, and achieve work-life balance. Our specialized training and Next Level Coaching help clients transform the way they work.
