Stress Busters for Environmental Leaders
BAM! How to Smile Away Stress!
In recent studies, scientists investigating the impact of Botox found that treating frown lines not only smoothed wrinkles but also reduced depression in patients. Research conducted by French physiologist Dr. Israel Weinbaum further revealed that frowning causes the secretion of stress hormones such as cortisol, adrenalin and noradrenaline, which raise blood pressure, weaken the immune system and increase the chances of developing anxiety and depression. Conversely, smiling diminishes the presence of these harmful chemicals and stimulates the production of happiness-inducing endorphins and immune-boosting T cells. Moreover, smiling helps to relax muscles, alleviate pain and expedites the healing process.
#How will you incorporate more smiling into your day?
Sacred Earth Science helps environmental leaders avoid burnout by teaching them tools and techniques that transform the way they do their vital work. Our tools and techniques integrate eastern, western science and we support growth through our Next Level Coaching.
#smileawaystress
