Stress Busters for Environmental Leaders
BAM! How to Rekindle Your Intuition
Intuition is real. When we were children, we used it almost exclusively. Every one of us has access to an extraordinary power within us—one that shows us the truth above all things and aligns us with insight and wisdom to create extraordinary lives. But we all learned to brush it aside, to let other people sway us. Here’s how to get it back and make it stronger.
- Start honoring your first impressions. Instead of brushing them away, start listening to them.
- Keep a diary of your insights and sparks of revelation in a dedicated journal so you can go back and validate them.
- Tune into your feelings about situations, events, choices. Set a conscious intention to choose what “feels right.” If it’s not a “hell Yes,” it might be a “No.”
- When you are stuck or confused, write in a journal without censorship.
- If you feel comfortable, you can use “automatic writing.” With pen and paper in hand, look straight ahead and start writing. Keep your pen on the paper and write continually, without looking at it. When you feel like you are done, stop and then read what you wrote. You will be surprised!
Earth Science helps environmental leaders avoid burnout by teaching them tools and techniques that transform the way they do their vital work. Our tools and techniques integrate eastern, western and indigenous science and we support growth through our Next Level Coaching.
