Sustainability Practices for Environmental Leaders
How to Meditate
#What exercise can you do that will make you calmer as you tackle your day?
Here's one that is guaranteed to work for you--it's called meditation. Any time you are feeling totally present and peaceful can be meditative, like walking in nature, taking a shower, listening to music, one of the common ways is to sit quietly and follow your breath.
Seated meditation can be done anywhere and at any time--as long as you can be alone in a quiet space. It is a mind-body practice and can reduce stress, manage anxiety, reduce depression, lower blood pressure, strengthen your immune system, improve your memory and change how you emotionally react to situations. Yes, it is THAT GOOD! And it's easy to do. It just takes presence--being in the moment. In this video, I take a few minutes to introduce you to meditation and take you through a guided meditation.
#How can you add a short meditation practice to your day?
Sacred Earth Science helps environmental leaders master conscious leadership skills by learning and applying innovative tools and techniques so they can manage demanding workloads, reduce stress, boost their productivity, and achieve work-life balance.
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