Stress Busters for Environmental Leaders
BAM! How to Know “Yes” or “No” in an instant
Once you learn to read your body, it will tell you “Yes” or “No” to whatever question you ask it. Start by taking 3 slow deep breaths—inhale through your nose and exhale through your mouth. Say “yes, yes, yes” continually while placing your hand on your body in this order: chest, shoulders, belly and solar plexus. Notice how "yes" is feeling in those places? Does it feel expansive? Now, do the same with “no.” Say “no, no, no” continually while placing your hand on your body in the same order. Notice how “no” feels in your body. Does it feel constricted? You can practice this while waiting for a light to turn when driving; walking along your favorite path—any place you can quiet your mind and connect with your body. Soon, you will know the answer to any important question you ask yourself in an instant! This exercise was taught to me by Marci Shimoff, Shimoff and Associates.
#intuition#yesorno#marcishimoff
Earth Science helps environmental leaders avoid burnout by teaching them tools and techniques that transform the way they do their vital work. Our tools and techniques integrate eastern, western and indigenous science and we support growth through our Next Level Coaching.
