Stress Busters for Environmental Leaders
How to Be Present in the Moment
It’s common to view life as happening to us, leaving us feeling like victims of circumstances. However, our interpretation of events is what leads to stress and suffering. Being present in the current moment means accepting life as it is, without dwelling on the past or worrying about the future. As Eckhart Tolle, author of the book, The Power of Now, puts it “Making the present moment the focal point of your life dramatically increases your ability to enjoy what you do and your quality of life.” Mindfulness is the key to being present, by being fully aware of what we are doing in each moment. Time does not offer salvation or freedom in the future, but being present is the path to true freedom, enabling us to be free now.
Sacred Earth Science helps environmental leaders avoid burnout by teaching them tools and techniques that transform the way they do their vital work. Our tools and techniques integrate eastern, western and indigenous science and we support growth through our Next Level Coaching.
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