Scientists estimate that we have 60,000 thoughts a day…and most of them are negative. Many of those thoughts keep us tied to the past or in worry about the future. In reality, that’s a waste of effort. The past is the road we’ve left behind and the future is not here yet. All We’ve ever had is NOW. We can choose what we focus our thoughts on…if we catch them…by paying attention to them. Why not focus upon things that give you joy rather than sorrow? What are you thinking NOW? #AnaisLin#NOW
