Stress Busters for Environmental Stewards
Don’t Believe Everything You Think!
Our brains, remarkable as they are, have evolved not merely to perceive reality as it is but to ensure our survival within it. That means that thoughts and beliefs we hold are often less about truth and more about utility. Neuroscientific research has identified cognitive biases and shortcuts which skew our perception. Behavioral science teaches us that our actions and habits can reinforce certain patterns of thinking which may not always align with objective reality. Scientists suggest that we have 6000 thoughts a day. 95% of those thoughts are repetitive from the day before and 80% are negative. Those patterns of thinking are based upon our belief system, which is influenced by our upbringing, perceptions about experiences and our memories. Instead of believing everything we think, if we act as an observer, noticing those thoughts as they appear, we can take a moment to reflect on their validity. By questioning and evaluating our thoughts, we enhance our ability to think critically, foster mental flexibility and can align our beliefs more closely with reality.
Sacred Earth Science helps environmental stewards master conscious leadership skills by learning and applying innovative tools and techniques so they can manage demanding workloads, reduce stress, boost their productivity, and achieve work-life balance. Our specialized trainings and Next Level Coaching integrate eastern, western and indigenous science and help clients transform the way they work.
