Do you remember the Bobby McFerrin song, “Don't worry, Be Happy?” The song encourages us to let go of our worries and embrace happiness instead. It is easier said than done. In my own life, I know that when I worry, things just seem to get worse—it’s like a downward spiral. When I am worried about my sick dog, Luna, I focus upon what can go wrong, rather than what is going right and then I go into fear. When we experience stress or anxiety, our bodies produce cortisol, or a hormone that prepares us for the fight or flight response. While this response can be helpful in short bursts, long term or chronic stress can lead to a range of health problems. So, the next time you find yourself worrying about something, remember the words of the song and let go of your worries. After all, “In every life, we have some trouble, but when you worry, you make it double. Don't worry, be happy.”
Sacred Earth Science helps environmental leaders avoid burnout by teaching them tools and techniques that transform the way they do their vital work. Our tools and techniques integrate eastern, western and indigenous science and we support growth through our Next Level Coaching.
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