Your Body’s Whack-A-Mole
Have you noticed that sometimes when you are feeling a lot of stress at work, that your body starts complaining? Maybe you develop a headache, your heart pounds, your stomach aches or other pains crop up. Rather than grabbing a medicine bottle or simply ignoring it, here's a quick hack that can reduce or even eliminate that pain or discomfort. Listen to your body, it’s sending you some important information! Marci Shimoff, a transformational trainer, introduced it to me.
#Whack-A-Mole#MarciShimoff#ListentoYourBody
